Public and Private Group Classes | Personalized Individual Sessions
I utilize movement science to create group practices and individualized private sessions that touch on the whole body, from head to toe, skin to core, with priority given to practical actions that translate off the mat into your daily life. Your brain will be encouraged to pay attention to the body, to find blindspots, to hear the signals, and to allow it soften. The experience would not be complete without a little breath work and meditative flow. There’s always time dedicated to stillness, to gently coax the mind into quiet, to integrate your finished practice, and because everyone deserves rest. Work with me, move better, feel better.
I lead movement classes in Ten Sleep and Worland, Wyoming. If you are planning a visit to the area private sessions are available upon request. For additional details about my services, please visit my website.
TEN SLEEP ROCK RANCH YOGA ON THE DECK
Every Saturday (except rain), 9-10am on the main deck. When Valarie teaches it's $5+ sliding scale, give what you can! If a guest teacher is offering yoga please ask for their rates. A waiver must be signed to participate. Seasonally May through September.
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