Public and Private Group Classes | Personalized Individual Sessions for Pelvic Health
Specializing in Body Awareness, and Pelvic Health & Care
Prioritize yourself, your health, and your practice.
Move on the mat to cultivate strength and stability for daily life.
Learn how to self heal pelvic health issues, free your time and energy, and sustain wellness.
Return to living the life you love, serving loved ones to your fullest!
Classes – Move with Me
Contact & Connect
I lead movement classes in Ten Sleep and Worland, Wyoming. If you are planning a visit to the area private sessions are available upon request. For additional details about my services, please visit my website.
TEN SLEEP ROCK RANCH YOGA ON THE DECK
Every Saturday (except rain), 9-10am on the main deck. When Valarie teaches it’s $5+ sliding scale, give what you can! If a guest teacher is offering yoga please ask for their rates. A waiver must be signed to participate. Seasonally May through September. Please inquire if classes are currently being held.
CONTACT & CONNECT
Instagram
hello@valarie-anderson.com
info@tensleeprockranch.com
FacebookI am a 200 hour certified yoga teacher, with over 500 hours of teaching experience. If you would like to know more about my education, trainings, and background please visit my website.