Yoga with Valarie

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Find Your Flow

"The greatest wisdom is the insights experienced in our own hearts. This is the wisdom we cannot deny. The more we trust and honor it, the more it guides us." ~Nischala Joy Devi

Move with your breath, and meet yourself where ever you are on the mat today. Sooth the body and mind with a gentle, self care practice, lead by Valarie Anderson, of Ten Sleep, Wyoming.

AWAKEN : BALANCE : NOURISH

Valarie leads classes seasonally at her home in Ten Sleep, and year round at Cloud Peak Chiropractic & Wellness in Worland. She focuses on aligning your body with your desired physical yoga goals, in honor of all abilities and limitations. Following each breath with a movement hones in on the deeper strength the mind has to offer, while centering all attention on the self for much deserved care. She practices and teaches for strength, stretch, and longevity, of both mind and body.

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CLASS : DESCRIPTIONS

Vinyasa - With each breath, an inhale or an exhale, a movement follows.

Classes- All levels and abilities are welcome. Modifications and props will be available. You are welcome to decline participating in any activity at any time during your practice.

Vinyasa Slow Flow - A slow paced class centered around gentle stretching and controlled breathing. Begin with light breath work, an elevating warm up of fluid movement, and guided sun salutations. A series of standing poses follows, and the entire practice may include gentle twists, backbends, forward folds, hip openers, core, and shoulder openers. Modifications available for seated standing, and moving between. The breath slows for the cool down, and the floor is utilized before the practice ends with a lengthy savasana, or resting pose. Suitable for all.

Vinyasa Flow 1 & 2 - A moderate to fast paced class for stretch, strengthening, and a workout. Begin with light breath work, an elevating warm up of fluid movement, and sun salutations. A series of moderate to advanced standing poses follows, and the entire practice may include twists, backbends, forward folds, hip openers, core, and shoulder openers. The breath slows for the cool down, and the floor is utilized before the practice ends with a lengthy savasana, or resting pose. Suitable for those with yoga experience or an establish fitness level.

CLASS : SCHEDULE

First Session

Worland Mondays
Cloud Peak Chiropractic and Wellness
4pm Vinyasa Slow
5:30pm Vinyasa Slow Flow 1
6:45pm Vinyasa Flow 1 & 2

Worland Wednesdays
Cloud Peak Chiropractic and Wellness
9am Vinyasa Slow Flow 1
10:30am Chair Yoga*
12:15pm Vinyasa Slow Flow

January - 7, 9, 14, 16, 21, 23, 28, 30

February - 4, 6, 11, 13, 18, 20, 25, 27

March - 4, 6, 11, 13, 18, 20, 25, 27

April - 1, 3, 8, 10

 

*Chair Yoga is located at the Worland Senior Center. 

 Second Session

Worland Wednesdays
Cloud Peak Chiropractic and Wellness
9am Vinyasa Slow Flow 1
10:30am Chair Yoga*
12:15pm Vinyasa Slow Flow
4pm Vinyasa Slow Flow
5:30pm Vinyasa Flow 1 & 2
6:45 Vinyasa Slow 1

May - 1, 8, 15, 22

June - 5, 19

July - 10, 17, 24, 31

August - 7, 14, 21, 28

September - 4, 11, 18, 25

 

Ten Sleep Saturdays
Ten Sleep Rock Ranch
9am Vinyasa All
10:15 Vinyasa All

May - 4, 11, 18

June - 1, 8, 22

July - 13, 20, 27

August - 3, 10, 17, 24, 31

September - 7, 14, 21, 28

 

*Chair Yoga is located at the Worland Senior Center. 

Third Session

Worland Mondays
Cloud Peak Chiropractic and Wellness
4pm Vinyasa Slow Flow
5:30pm Vinyasa Slow Flow 1
6:45pm Vinyasa Flow 1 & 2

Worland Wednesdays
Cloud Peak Chiropractic and Wellness
9am Vinyasa Slow Flow 1
10:30am Chair Yoga*
12:15pm Vinyasa Slow Flow

September - 30

October - 2, 7, 9, 14, 16, 21, 23, 28, 30

November - 4, 6, 11, 13, 18, 20

December - 2, 4, 9, 11, 16, 18

 

*Chair Yoga is located at the Worland Senior Center. 

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CLASS : LOCATIONS

Ten Sleep Rock Ranch - Located on Highway 16, just one mile from the Bighorn National Forest. Practice takes place in either the private home studio, creekside deck, or on the grassy lawn. Limited props available, but bring your own mat or towel.

3278 E US HWY 16

Ten Sleep WY, 82442

(307) 366 - 2096

Cloud Peak Chiropractic & Wellness, The Studio - Located in Worland, The Studio is spacious and well lit. A welcoming environment, there is room for all. The access door is at the back of the building in the large parking lot. Props and mats are available.

618 Coburn Ave

Worland, WY 82401

(307) 347 - 3500

GOODIES : VIDEOS & EVENTS

Yoga Online - Join Valarie on YouTube. Her channel has a variety of classes ranging from 5 minutes to 1 hour. Themes include specific body areas, movements, peak poses, or tutorials. Check the video description for the class level and more information. Subscribe to her channel for notifications when a new video is released.

  • Practice Anytime

    5 to 60 minute classes

  • Privacy & Solitude

    find space for self care

  • Stretch & Strengthen

    gain comfort & join a live class


Workshops In Person - Valarie enjoys breaking down poses, exploring body movement, and teaching to all levels of yogis. Join her at the up coming January workshop where you will flex your body and mind with knowledge.

Sign Up - For more information connect with Valarie in person, by email, or by Facebook.

Payment - Cash, check, Venmo @RockRanchValarie, PayPal valariefanderson@gmail.com (I will gladly send an invoice upon request).

$25 one workshop, $45 two workshops
$5 off before December 31st

Yoga Workshops EB

Yoga 101 - A gentle introduction to the main principals of yoga. Following a physical warm up, we will explore the breath (pranayama), how to flow (vinyasa), and build a strong foundation for safe, accessible movement. If props and verbal cues are a mystery come and learn more. A variety of popular poses (asana) will be broken down, and there will be a Q&A session near the end. We will close with a short practice. Expect to be moving frequently, with breaks between. This workshop is open to all levels and abilities.

Sun Salutations - Asanas often come sequentially in yoga. The sun salutation is a perfect example. You begin standing, engage with the floor, and come back to standing for one complete cycle. Repetition is in part why this series of movement is  so powerful. There are several similar forms, but in this workshop we will discuss two, A and the Classical versions. Some time will be devoted to the evolution of the sun salutation, it's meaning, and benefits. However, for the bulk of our time tougher we will be moving to learn the sequences, and the many ways modifying can give access to all. This workshop is open to all levels and abilities. 

TEACHER : CONNECT WITH VALARIE

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Valarie Anderson moved to Ten Sleep, Wyoming to slow down her pace of life. Originally from California she was raised to love camping, fishing, and the outdoors. Running and rock climbing are her favorites ways to enjoy nature. Over the years both activities led to small injuries due to imbalances in her body. She found yoga to heal and restore her physical and mental harmony. Once a kindergarten teacher, she loves to teach those beginning their yoga journey, or continuing their practice even after years of being off the mat. Now she owns and manages the Ten Sleep Rock Ranch with her husband and climbing partner, where they host campers on the grounds and in cabins. Valarie's favorite way to show her love for friends and family is to bake for them. 200 Hour Registered Yoga Teacher, Yoga Alliance. Waiver must be signed to participate in all yoga activities.

EMAIL

valariefanderson@gmail.com

OR info@tensleeprockranch.com 

 

ROCK RANCH PHONE

(307) 366-2096

 

ROCK RANCH ADDRESS

Address: 3278 E US HWY 16 Ten Sleep, WY 82442

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