Yoga with Valarie

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Find Your ______

practice ... reset ... purpose ... wellness ... breath ... longevity ... health...

Find Your Flow

Valarie's Purpose Statement -

My intention is to hold space for you to care for your body and mind with a gentle practice that flows with your breath and meets you where ever you are on the mat that day.

AWAKEN : BALANCE : NOURISH

I lead classes seasonally at my home in Ten Sleep, and year round at Cloud Peak Chiropractic & Wellness in Worland. I focus on aligning each of your unique bodies with your desired goals, in honor of all your abilities and limitations. Following each breath with a movement hones in on the deeper strength the mind has to offer, while centering all attention on the self for much deserved care. I practice and teach for strength, stretch, and longevity, of both body and mind.

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CLASS - SCHEDULE

SPRING & SUMMER:

Worland Wednesdays
Cloud Peak Chiropractic and Wellness, $10 drop in rate, punch cards available

12:15pm Slow Flow
(1:30pm Private Session Available)
(2:45pm Private Session Available)
4pm Slow Flow
5:30pm Flow 1

May - 1, 8, 22, 29

June - 5, 12, 19, 26

July - 10, 17, 24, 31

August - 7, 14, 21, 28

September - 4, 11, 18, 25

 

Worland Private Session Rates

$20 first session trial rate

$30 a session
$100 Package of 4, must set schedule at time of purchase

For Family Rates Inquire

SPRING SUMMER

Ten Sleep Saturdays
Ten Sleep Rock Ranch, $10 drop in rate, (subject to cancellations due to weather, inquire)

9am Flow 1, Outdoors
10:15 Flow 1, Outdoors
Guest teachers welcome, inquire info@tensleeprockranch.com

May - 4, 11, 25

June - 1, 8, 29

July - 13, 20

August - 3, 10, 17, 24, 31

September - 7, 14, 21, 28

 

Ten Sleep Private Session Rates

$20 first session trial rate

$25 a session
$80 Package of 4, must set schedule at time of purchase

For Family/Group Rates Inquire

CLASS - DESCRIPTIONS

Classes- All levels and abilities are welcome. Modifications and some props will be available. You are welcome to decline participating in any activity at any time during your practice.

Vinyasa Slow Flow - A slow paced class centered around gentle stretching and controlled breathing. Begins with quiet breathing, an elevating warm up of fluid movement, and guided sun salutations. A series of standing poses follows, and the entire practice may include gentle twists, backbends, forward folds, hip openers, core, and shoulder openers. Modifications available for seated standing, and moving between. The breath slows for the cool down, and the floor is utilized before the practice ends with a lengthy savasana, or resting pose. Suitable for those able to get up and down from the floor, and beginners. 

Vinyasa Flow 1 - A moderate paced class for dynamic stretching, strengthening, and a workout. Begins with quiet breathing, an elevating warm up of fluid movement, and sun salutations. A series of moderate to suggested advanced standing poses follows, and the entire practice may include twists, backbends, forward folds, hip openers, core, and shoulder openers. The breath slows for the cool down, and the floor is utilized before the practice ends with a lengthy savasana, or resting pose. Suitable for those able to get up and down from the floor, and with some fitness level.

CLASS - LOCATIONS

Ten Sleep Rock Ranch - Located on Highway 16, just one mile from the Bighorn National Forest. Practice takes place in either the private home studio, creekside deck, or on the grassy lawn. Limited props available, but bring your own mat or towel.

3278 E US HWY 16

Ten Sleep WY, 82442

(307) 366 - 2096

Cloud Peak Chiropractic & Wellness, The Studio - Located in Worland, The Studio is spacious and well lit. A welcoming environment where there is room for all. The access door is at the back of the building in the large parking lot. Some props and mats are available.

618 Coburn Ave

Worland, WY 82401

(307) 347 - 3500

Yoga Room Example
Studio Example

VIRTUAL PRACTICE

Yoga Online

Join me on YouTube. My channel has a variety of classes ranging from 5 to 60 minutes. Themes include tutorials and practices for specific body areas, types of movement, yoga poses, and modifications. Check the video description for the class level and more information. Subscribe to my channel for notifications when a new video is released. Like what you see and do? Send a note with any comments or requests!

  • Practice Anytime

    5 to 60 minute classes

  • Privacy & Solitude

    find space for self care

  • Stretch & Strengthen

    gain comfort & join a live class

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CONNECT WITH VALARIE

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Send me a message:

valariefanderson@gmail.com

info@tensleeprockranch.com 

Valarie Anderson
I moved to Ten Sleep, Wyoming to slow down my pace of life. Originally from California I was raised to love camping, fishing, and the outdoors. Rock climbing and running are my favorites ways to enjoy nature. Over the years both activities led to small injuries due to imbalances in my body. I began practicing yoga to heal and restore my physical body, and to my surprise found mental harmony. I love to teach those beginning their yoga journey, or continuing their practice even after years of being off the mat. Now I own and manage the Ten Sleep Rock Ranch with my husband and climbing partner, where we host campers from all over the world.

"Yoga is for the body, the mind, and the spirit. It’s for health, wellness, and humanity. It’s for you, if you are ready to try something new and learn more about yourself.”

My Story
I came to yoga as many do, broken. The toll of being an athlete was hitting me hard, and my physical body hurt. I’d been told yoga could cure what ails me, and that I should at least give it a try. What I was not prepared for was everything non-physical that it revealed and helped to heal. There were personal wounds to unravel, and self doubt to over come. I felt frail from core to cover. Yoga showed me a path back to wholeness, but most importantly it guided me over the treacherous terrain that lay ahead. As new road blocks appeared I found myself better equipped to handle what life tossed at me, and discovered how much I am resilient. Succumbing to emotions, sitting with the sensations, and unpacking the lessons was a generous gift from yoga that I benefit from daily. Not everyone experiences yoga this way. Some come to it for general fitness and quiet time. Others find comfort and solace with their personal practice. One of the special gems of yoga is the individual approach and experience we all can have with it, and at different ages and stages of our lives. It’s Your practice. 

How this translates to my teaching

I approach leading yoga with a social wellness intention. Everyone comes to the mat with a variety of health and fitness levels, and we are all susceptible to injury and issue. Yoga does not cure all, but it can offer support to your journey towards physical, mental, and spiritual wellness.

All levels, ages, and stages are welcome in class. Simply step onto the mat to begin. I teach a slower version of yoga, so that you have a chance to feel it working throughout. Slower does not have to mean easier. Controlled steady movement can lead to strength, increased mobility, and expanded body awareness. Uniting your breath with movement brings mindfulness to the mat, and often a soothing affect through meditation and a mental reset. I teach to your anatomy, your body, and your mind by giving many options, modifications, and permission to take the practice where you need it to go. You do you, YOUga.

200 Hour Registered Yoga Teacher, Yoga Alliance. Waiver must be signed to participate in all yoga activities.

The Teacher's Teachers: Courtney Short and Louise With-Seidelin of The Yoga Mat in Orange, CA, Vinyasa Flow. There have been many supportive instructors online, included are some of my favorites: Dr. Garrett Neill, Jenni Rawlins, Andrea Ferretti, Made Hesselink, Shannon Crow, and Kathryn Bruni-Young.

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